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Stress Management

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INTRODUCTION

Copying with Stress -1
Grab the Opportunity

Coping with Stress —
II Overload and Underload

Coping with Stress-III
Causes and Consequences

Coping with Stress – IV
A Holistic Approach

Coping with Stress — V
To Live or To Die

Coping with Stress — VI
Tackling Contradictions

Coping with Stress—VII
The Pressure to Conform

Coping with Stress —VIII
The Ignorant are not Stressed
6 I Stress Management
Coping with Stress — IX
Face the Competition

Coping With Stress — X
The Drama that is Life

Coping with Stress – XI
The Known Unknowns

Coping with Stress — XII
The Brain and Behavior

Coping with Stress — XIII
Tackling Disorders

Coping with Stress — XIV
Role of the Society

Coping with Stress — XV
A New Health Approach

Coping with Stress — XVI
No Pain, No Gain

Coping with Stress —XVII
Values, Attitudes and Ambitions

Coping with Stress-XVIII
Trends in Modern Society

Countering Stress as a Social Evil – XIX
The Wake-up Call for a Healthy Society

Countering Stress as a Social Evil – XX
he Wake-up Call for a Healthy Society

Coping with Stress — XXI Calming the Spirit

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Description

STRESS

MANAGEMENT

Modern society is chasing success right from one’s early years into old age but its attainment is coming at a very heavy price — A Stressed-Out Society. Stress takes its toll on the body, mind & spirit in the form of deterioration in performance & effectiveness, strained relationships, physical ailments, mental breakdown & even death. The impact on the body results in ailments such as diabetes, cancer, arthritis, heart disease. The mind suffers mood disorders & mental illnesses. The spirit experiences depression, lack of purpose often leading to homicide & suicide. This series of articles analyses the causes of stress, what can be done to eliminate or reduce it, how to cope with & manage it. The objective is to attain & maintain peace of mind while meeting the pressures, uncertainties, tensions of modern day living. Leading a full, happy & purposeful life is possible without having to experience a breakdown in physical & mental health. The focus must be on Being rather than on Doing for which this book gives a number of practical & easy to do suggestions to meet different situations at work, in the family & in society. The approaches range from mastering simple time management habits to calming the spirit with a spiritual approach to living.

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