Description
The present book, ‘On the Wings of the Swan’, introduces the reader to the amazing power of meditations in bringing about healing, empowerment, and spiritual growth. On the wings of the swan, the proverbial Indian bird of wisdom and discernment, we are lead to the eternal mountains of God. It is from these heights of God we begin our journey as a river of life flowing into the depths of the eternal oceans of God. In our life journey we encounter many obstacles, light and shadows, to be faced with the deepest awareness. From the awareness of these obstacles a way is found through meditations to go beyond the light and shadows to the pure realm of enlightenment. It is here that we are engulfed in the ocean of love and compassion for all beings. The meditations set forth in this book are meant to take us to the other shore of reality where one attains peace and joy to be shared with all creation.
EST* Iff] Joe Kunnumpuram, S. J., is a trained Pf ^ftfe”-» Psychologist, Spiritual Director, and Retreat f * jj^^jfc Master. Besides his philosophical and theological Er • stud’es’ he has done his Masters in Chemistry and
|f . “3PT Clinical Psychology. He taught chemistry at St. mggm Michael’s School, Patna from 1978 – 1983. He “” *” ‘ ‘ was Master of Novices at the Patna Jesuit Novitiate from 1983 – 1991. Then he did his Masters in Clinical Psychology from Ateneo de Manila University from 1991 -1994. After his studies he was appointed to Atmadarshan, Patna, Center of Spirituality and Counseling. At present he is the Program Director of Atmadarshan Experience, a four and a half months’ Course in Holistic Integration. His first book, ‘The Miracle of Awareness’, has been well received by the readers for an easy and quick way to healing and empowerment from within the human person for a new awakening. The book has gone into three editions. His second book, ‘On Wings of the Swan’, is another success story in the art of meditation for healing, empowerment, and spiritual integration. He has given various programs in counseling, psychotherapy, healing, spiritual direction, retreats, and leadership training.
CONTENTS
Acknowledgements
Foreword
Introduction
Mystery of the Human Person
Body, Mind, Spirit Unity
Openness to all reality
Awakening through Meditation
Harmony with all Reality
Harmony with the Core of One’s Inner Being Atmadarshan
Harmony with Others
Harmony with the Cosmos
Harmony with the Core of all Creation
Brahmadarshan
Atmadarshan as Brahmadarshan
Experience of Union
Christophany
Healing, Empowerment, Integration
Wellness as Harmony
Illness as Disharmony
Healing
Disease as Malfunction
Cure.
Healing and Physical cure through Meditation
Benefits of Meditation
Physical
Emotional.
Mental
Spiritual
Social
Ecological.
Chapter 1
Dynamic Meditation
Body Dynamics
Body Vibrations
Dance Rhythms.
Fine Tuning
Deep Relaxation
Other Methods of Relaxation
Tuning the Mind
Awareness of posture
Awareness of Sounds
Awareness of breathing
Awareness of Body sensations.
Tuning the Spirit
Deepening the Experience
Chapter 2.
Orientations
Meditation.
Meditative Relaxation
Meditative Relaxation and Brain Waves
Meditation, Relaxation Response, and Healing
Relaxation
Awareness of Posture
Awareness of sounds
Awareness of Breathing
Releasing the Free Spirit
Astral Travel
A Place of Perfect Rest
Experience of Meditation
Back Home
Meditation Processing
Relaxation..
Repetition of the meditation
Painting
Recording Feelings
Recording Insights/Discoveries
Personal Reflection.
Group Sharing
Psychodrama
Healing
Empowerment
Integration
Chapter 3
Awareness Meditative Relaxation
AMR Script
Body Relaxation
Awareness of Breathing
Awareness of Body Sensations
Awareness of Stressful Areas of the Body
Awareness of Stressful Feelings
Back to Awareness of Body Sensations
Back to Awareness Breathing.
Awakening from Meditation
AMR Therapy
The Miracle of Body awareness
Origin of illness
Healing
“Watcher Self” and Well-being
Some Basic Conditions for Healing
1. The desire to be healed
2. Necessity of faith in healing:
3. Pacing and leading in healing
4. Necessity of dissociation in healing
5. Body shift as a sure sign of healing
6. Atmosphere of love and compassion in healing
7. Allowing the organism to heal itself
Relaxation.
1. Awareness of one’s posture.
2. Awareness of sounds
3. Awareness of one’s breathing
Diagnosis of the Problem
1. Presenting Problem
2. Actual Problem
Age Regression.
Focusing.
Healing.
1. Pure awareness
2. Intensifying the awareness
3. Tightening and loosening the affected body parts
4. Awareness breathing
5. Healing images and symbols
6. Healing color
7. Healing light
8. Experience of the Divine Image, Color, or Light
Body Shift.
Awaking
Orientation.
Tuning the Body
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