Description

About the Book

“You are a blessing and further can become a loving person. Life is worth living and you are precious. God has a purpose for you. You are an instrument of peace.” These are all life enhancing whispers to truly integrate our being.
Can I be efficient and happy in this world? How to be healthy and optimistic in this covid19 and other challenges filled time?
Slight provocations in the morning like a negative comment, thought of a person, image of a failure and past mistakes can lead to a depressive mood. There are very interesting, delicate and positive ways to handle even the toughest situations of life.
There are optimistic ways help to bring considerable changes to people’s lives. Being an integrally optimistic person, one is able to have a new vision and perspective of persons, life, situations and reality on the whole world. Getting trained in integral ways one can see its influence on her/his person, thought patterns and attitudes.
This book on integral optimism and happiness is the result of many years of accompanying different groups, searching and learning to be optimistic and happy. I believe you can too. Reading this book of integral healing tools and passionately positive ways will leave some optimistic impressions on you. You are welcome to try this.

About the Author

Charles Alphonse is a Franciscan Capuchin Friar from Madurai, Tamilnadu, India, now serving in Rome as General Secretary for Formation at the Capuchin Generalate, Rome, Italy.
Presently he is involved in research on the effectiveness of Integral Optimism and Spiritual Integration on Human Growth and Well-being.